Exercises You Can Perform With The Human Trainer


With The Human Trainer you can work out virtually every major muscle in the human body. Here is a small selection of the kind of exercises you can perform as part of the suspension body weight training made possible with The Human Trainer.

CHEST

Suspension training exercises for your chest Chest Fly with Suspension Trainer Suspended Chest Press Cradle Pushup with Suspension Gym

BACK

Suspension Gym Exercises for your backReverse Fly with Suspended Body Weight Training System  Upper Back Row with Suspension Gym Two Arm Row using Suspension Trainer

 

ABS and CORE

Workout your core with suspension training systems HangingKneeraisesSmall Suspended Pike Side to Side Tuck using Suspension Training System

ARMS

Suspension Training Exercises for your arms Bicep Curl with Suspended Training OverheadTricepPresssmall TricepDipsSmall

 

LEGS

Suspended Exercises for LegsHamstringAirSplitssmall StraightArmSquatSmall OneleggedSquatSmall