Product Components

The Human Trainer Essential Kit w/ DVD

The Essential Kit w/DVD is the perfect home gym. Within minutes you can have The Human Trainer setup on nearly any door and can perform hundreds of full body exercises. The Human Trainer Circuit7 DVD comes with 3x Full Body 7 minute circuits, 2x stretching circuits and a bonus Abs and Core foot cradle workout.

This Kit comes with 2 Main Straps, 2 Door Anchors, 2 Standard Handles, 2 Foot Cradles, 1 Manual, 1 Workout in progess door sign, 1 Human Trainer Circuit7 DVD.

The Human Trainer Main Straps

The Human Trainer Main Straps are part of the patent pending dual anchor suspension design featuring the Modular Clipping System with quick clip D-Rings that give you five clip options making switching between certain exercises rapid and effortless. These multiple clip-options will make your workout more time efficient and allow you to keep your heart rate up. The Human Trainer is designed to allow you to combine cardiovascular and body weight resistance training while constantly engaging core muscles. The Human Trainer is a complete training system that allows you to effectively target every muscle in the human body.

Each strap can safely hold up to 600 lbs.

The Human Trainer Door Anchors

The Human Trainer Door Anchors are an accessory used with the Dual Anchor Suspended Body Weight System. They are designed to be used on nearly any standard door and can be easily setup in seconds. They are designed  with a heavy duty D-Ring permanently attached to the bottom to allow the Main Straps to be easily attached and removed.

Each Door Anchor can safely hold up to 600 lbs.

The Human Trainer Versatility Anchors

The Human Trainer Versatility anchors are an accessory used with the Dual Anchor Suspended Body Weight System. The Versatility Anchors allow The Human Trainer to be set up outdoors as well as a variety of indoor locations. The Dual Versatility Anchors can easily be attached to trees, overhead beams and other sturdy structures, allowing you to take full advantage of The Human Trainer's versatility and portability.  In addition, Versatility Anchors can be used to extend the length of The Human Trainer when using higher Anchor Points. They are designed with a heavy duty D-Ring permanently attached to the bottom to allow the Main Straps to be easily attached and removed.

Each Versatility Anchor can safely hold up to 600 lbs.

The Human Trainer Foot Cradles

The Human Trainer  Foot Cradles are an accessory used for targeting the abdominal, low back and core muscles. They are designed with a heavy duty carabiner to allow them to be easily attached and removed from the selected D-Rings on the Main Straps.

The Human Trainer Standard Handles

The Human Trainer Standard Handles are an accessory used for targeting the full body. They are manufactured with the most comfortable and durable materials for long term use with The Human Trainer. They are designed with a heavy duty carabiner to allow them to be easily attached and removed from the selected D-Rings on the Main Straps. The most time efficient workout requires an extra set of handles to make changing between exercises seamless and to provide you with the ultimate suspended body weight workout.

The Human Trainer Manual

The Human Trainer Manual is a 123 page booklet with detailed instructions for the safe use of The Human Trainer, product maintenance, directions for setting up the Dual Anchor Door system and Dual Anchor Versatility system. Also included are sample exercises, correct and incorrect techniques, photos and explanation of the Dynamic Angled Resistance and a Workout Log for tracking your training progress.

The Human Trainer Workout in Progress Sign

The Human Trainer Workout in progress sign is included with all Essential Kits and is to Always be placed on the reverse side of the door before working out.. This will alert others that a workout is in progress.

The Human Trainer Ceiling Mounts

The Human Trainer Ceiling Mounts allow the suspended body weight system to easily be set up permanently in a standard, door frame. The Ceiling Mounts are designed with the highest-grade materials and are engineered to fit inside a door frame and still allow the door to close. They can also be set up in other indoor and outdoor locations by securing the Ceiling Mounts to wall studs, overhead beams or ceiling joists. Using the Ceiling Mounts allows you to take full advantage of The Human Trainers™ range of exercises, by letting you get directly beneath the Anchor Points. This position cannot be achieved with a closed door set up. With The Human Trainer™ Ceiling Mounts you will be able to perform Dips, Bicep Grip Chin ups, Wide Grip Pull ups, Vertical Push us, Vertical Rows and dozens of other suspended, body weight exercises.

Each Ceiling Mount can safely hold up to 500 lbs.

The Human Trainer Ab Straps

The Human Trainer Ab Straps are specifically designed to allow you to concentrate on your abdominal and oblique muscles. The Ab Straps are made with durable, ergonomically-designed straps and padding to place your arms and elbows in. They have an extra large industrial-strength carabiner at the top to allow them to be easily attached and removed from the selected D-Rings on the Main Straps. When using Ab Straps, you can train your abdominals and core longer and harder since expending energy on holding onto handles is no longer necessary. In addition, the Ab Straps increase your range of motion for many other exercises.

Each Ab Strap can safely hold up to 500 lbs.

The Human Trainer Travel Carry Bag

The Human Trainer Carry Travel Bag is designed to be lightweight and durable with enough space to hold 2x Door Hooks, 2x Versatility Anchors, 2x Main Straps, 2x Foot Cradles, and multiple sets of Standard Handles. The Travel Bag comes with two attached handles and a detachable Shoulder Strap.

The Human Trainer Circuit7 DVD

The Human Trainer Circuit7 Workout DVD is designed by professional Fitness Trainers who have tested each individual workout and selected only the best exercises in the ideal order to give your body the very best results. This will allow you to follow along with professionally designed circuit workouts that target every muscle in the body. The DVD includes Beginner, Intermediate and Advanced Circuit7 routines (7-minute, full-body, circuit training) using the Dual Suspension Door Anchors and Versatility Anchors. Also included in the DVD is a 4 minute upper body and lower body flexibility and stretching circuit and a bonus 4 minute Ab and Core foot cradle workout.