Killer Ab Workout with The Human Trainer

This workout is great for training the entire core, including the obliques and lower abdominals. The routine has four hanging abdominals exercises.

Try doing this full workout two times with 1 minute rest between each set.

• 1st Exercise - Hanging Two Leg Straight Raise (10 Reps)
• 2nd Exercise - Hanging Two Knee Side to Side Tuck (5 Reps per side)
• 3rd Exercise - Hanging Two Knee Tuck (10 Reps)
• 4th Exercise - Hanging Alternating Single Leg Lifts (5 Reps per leg)

→ Order The Human Trainer Now