Extreme Core & Ab workout with The Human Trainer

This is a great workout for targeting the Core & Abdominals. The fitness routine features The Human Trainer Foot Cradles and uses suspended body weight training to fully engage all your core muscles.

Try doing this full workout twice with 1 minute rest between sets.

• 1st Exercise - Two-Knee Pull Tuck (6 Reps)
• 2nd Exercise - Alternating Single Knee to Elbow Mountain Climbers (3 Reps per leg)
• 3rd Exercise - Two-Leg Pike (6 Reps)
• 4th Exercise - Air Splits (6 Reps)
• 5th Exercise - Two Knee Alternating Side to Side Tuck (3 Reps per side)

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