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Health & Fitness Blog

I’m reading your mind here. I know you have a lot of questions about Paleo after our last article, Paleo Diet Breakdown – Simple Enough for a Caveman to Understand.

Here are answers to a few of the common ones:

If you follow fitness and health news at all you may have come across The Paleo Diet. Paleo is the favored way of eating for many Crossfit enthusiasts and it seems to make a lot of sense.

The Paleo Diet, sometimes called the caveman diet or hunter-gatherer diet, is a new way of eating in a VERY old way. Allow me to explain...

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