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How to Install the Ripcords Door Hook

With the Ripcords door hook, you can do dozens of additional exercises with your Ripcords resistance bands. The door attachment sets up in any standard door in seconds.

Resistance Bands Versus Gym Machines

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See how Ripcords resistance bands stack up versus bulky gym equipment. Even in a gym setting with loads of equipment, Ripcords are perfect for quickly switching between exercises -- especially for circuit training and group fitness classes. Check out how fast it is to set up a bicep curl using resistance tubes by Ripcords.

Resistance Band Workouts for Travelling

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Certified Personal Trainer Jason Shane with a couple workouts you can do when traveling using your resistance bands.

Ripcords Resistance Bands Workouts for Weight Loss and Fat Burning

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A quick and simple 1 minute circuit you can do to burn fat and lose weight using Ripcords resistance bands. Workout your chest, love handles (obliques), back, behind and legs. Do this circuit 3 to 5 times to get your heart rate up for a cardio workout and maximum fat burning. Ripcords let you change between exercises quickly and easily.

High Intensity Fat Burning Workout with Ripcords Resistance Bands

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This routine uses compound exercises to keep your heart rate up. The goal is to do this circuit 3 times in a row. You can do this routine just about anywhere. All you need is a Ripcords resistance band and either a door hook or a secure place to anchor the cord.

Ripcords Resistance Bands for Strength Training

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Many people don't realize that resistance bands are for more than just muscle rehabilitation. Personal Trainers have long been using them for strength training and body building. Compare dumbbells with an exercise band and you'll see that you can build big time muscle without bulky weights and machines using resistance bands like Ripcords.