My name is Ron James Oliver. I am a 43 year old Elite Fitness Instructor with 25 years of experience. I believe in using very high intensity, short duration training. This delivers maximum results in a minimum amount of time.
How I Perform High Intensity Training
I have been working out for a couple of months on the Human Trainer. I prefer training using my own body weight. Suspension training is the best type of exercise to attain fast results using high intensity training! I have tried other similar training equipment, like the TRX, but the Human Trainer is by far the best on the market. It is higher quality, more strong and more durable. It works perfectly for stretching, strength, conditioning, building muscle fast, and burning off the stubborn fat.
My Human Trainer Workout
An example of my workout includes hack squats, chest presses, bicep curls, and reverse lunges. I am able to workout my entire upper body, legs, and core.
