On May 10, 2012 Astone Fitness and The Human Trainer came face to face with CBC’s Dragons. We brought all our weapons with us, including the entire Human Trainer family, our team, and our impenetrable bullet-proof rack. We have finished filming and it is planning to air this Fall Season.
A lot of people are so eager to tone or gain muscle that they forget that rest is just as important as the workout. Muscles lose strength and elasticity when fatigued, so without rest and time to heal, tearing and other major injury can occur.
It was our very first time at FIBO 2012 in Essen, Germany this year. Four solid days, back-to-back. It was hard work, but, boy, was it worth it. We met some great people and put our ‘bullet-proof’ Human Trainer rack to good use.
Check out our photos from start to finish.
Now that the days are getting longer and the weather’s getting better, why not take your workout to your favorite park? There’s nothing like fresh air, great scenery and a little sun on your back to give you extra motivation to push yourself a little harder.
To get that butt moving, here are 7 great Human Trainer exercises you can take with you outdoors.
Spring is a great time to take a visit to your local farmers’ market. This is the time of year where much of your produce starts to be locally grown, which means fresher and better fruits and veggies!
Some Spring Vegetables are: asparagus, spinach, chives, scallions, lettuce, artichokes, avocados, carrots, fava beans, fennel, peas and radishes.
Spring vegetables provide some of the highest levels of vitamin K, iron, and phytonutrients.
Here is a list of some of our favorite springtime recipes to help you get into the mood.
Come join renowned fitness expert and one of the creators of The Human Trainer, Darren Shane, for an incredible and dynamic workout on the new Functional Human Trainer. This suspended system allows you to create a dynamic resistance that allows you to target every muscle in the human body. Come out and learn how to engage your body’s own stabilizers, get your sweat on, and have fun! All levels welcome!
It’s finally getting warmer, the birds are chirping, the flowers are in bloom. …Why not get outdoors and enjoy it?
A great way to take advantage of the joys of spring is gardening. Growing your own fruits and vegetables has so many great benefits – including getting a great workout!
It’s never too late or early to start thinking about your health. Young or old, every step forward you take counts tremendously in the end. Proactivity is the best activity. Take a look at some of our youngest fitness fanatics on The Human Trainer and Ripcords.
Let’s face it. Computers have become our crutch. We spend our days attached to them at work and have our iphones, ipads or other portable devices on had at all times. But how can we not? They have become our daily planners, encyclopedias, entertainment…
And now your phone can even be your personal trainer. There really is an app for everything!
There are so many great apps to help you stay on track with your diet, teach you a brand new exercise routine, or just make what your already doing easier and more fun!
Here is a list of our favorites:
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