This DVD provides some of the most intense fat burning exercises using just a jump rope. With the Elite Jump Rope DVD you get 3 circuits that will get you sweating and dropping weight in no time. The DVD also comes with health and fitness tips to get the most from your new jump rope circuits.
With instructions on how to properly use a jump rope, you'll have some of the most efficient jump rope circuits all at home.
The Beginner Exercise Ball Kit comes with an anti-burst 55cm premium exercise ball and the Cicuit 7 Ball and Core DVD. This kit is excellent for strengthening your core, improving your posture and building a lean mid-section. The Circuit 7 Ball and Core DVD comes with beginner, intermediate and advanced programs that deliver great results and are for all fitness levels.
The Astone Fitness exercise ball is a 55cm anti-burst premium ball. The Astone Fitness ball is an excellent addition to any strength training routine both at the gym and at home. Using an exercise ball can improve your posture, strengthen your core and tighten your mid-section. It comes with an easy to use foot pump and is a great tool to improve balance for your sports and daily activities.
The Complete Chin Up by Astone Fitness transforms any standard door way into a powerful upper-body workout tool. The Complete Chin Up installs in one second and can be removed just as quickly. The Astone Chin up Bar has multiple rubber grips for comfort and maximum durability, which won't break down like sweat-absorbing foam handles. The unique stylish design fits standard doors with no need for drilling, screwing or hammering. The industrial design is strong enough to hold just about anybody up to 300 pounds. Comes with a full color companion booklet with sample exercises you can perform at home.
The Astone Fitness Jump Rope is the ideal fitness accessory to compliment every exercise routine as it is highly portable and effective. If your goal is to lose fat or get back into shape, including a Jump Rope into your fitness program is the quickest and most effective method to reach your health goals. People of all fitness levels and athletic abilities can learn to jump rope in a relatively short amount of time. No matter what your ability-level, you can learn at your own pace in a relaxed and comfortable environment.
The comfortable soft grip handles and unique and easily adjustable length capability makes the Astone Fitness Jump Rope ideal for everyone. It is designed to be used by people of all ages and heights. Adjusting the length takes only seconds. The flex swivel design allows the rope to rotate smoothly for greater control and speed, giving you a more effective workout.