What is Circuit Training

Circuit Training is described as a combination of high intensity aerobics that is often based on resistance training that helps fat loss, build muscle, cardio and circulation. A circuit is a set of exercises performed one after the other with minimal to no break in between exercises.

Benefits of Circuit Training

• Build muscle and tone your physique
• Burn fat and reduce stomach fat
• Develop Muscle endurance
• Cardio for healthier lungs and lung capacity
• Improve circulation and oxygen to your brain
• Routines can be designed for full body workouts
• Workout at home or travelling
• Can be performed in small areas

Circuit Training Routines

Circuit7® circuit training routines are specifically designed to be 7 minute workouts.  Our circuit training DVDs include 2 different routines, the Advanced and Beginner workouts. Safety information and instructions are mentioned throughout the videos to ensure the viewers are conducting the exercises safely.