We strive to become the ultimate source for circuit training workout DVDs. Our circuit training DVDs include 2 different routines, the Advanced and Beginner workouts. Safety information and instructions are mentioned throughout the videos to ensure the viewers are conducting the exercises safely.
It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes!
Our Price: $20.95 MSRP: $29.95
DVD Includes:
Advanced Workout
Heavier Ripcords® and a faster paced workout will give you a great strength and cardio endurance workout.
Depending on your level of fitness, Circuit7® allows you take to take your workout to the next level whenever you are ready. As you get comfortable with the routine and the resistance, you can challenge yourself for even better results. If the resistance gets too light, move up to a heavier cord. If you want to burn more fat, try doing the Circuit7® more than once. You could do one Circuit7® routine in the morning before work, then another after work. Or you could even do 2 or 3 in a row for a great cardio workout.
Beginner Workout
Light Ripcords® and a slower paced workout will give you a beginners guide with safety instructions to ensure you are doing the exercises correctly and give you a more toned and less bulky body.
It is recommended to start with the beginner workout so that you get used to the exercises and know how to do them safely. Michelle Jeanpierre shows you how its done in this workout. Follow along with the safety instructions to ensure you are doing the exercises correctly. As soon as you've conquered the beginner routine, you can increase your resistance or upgrade to the advanced workout.
Other Features
Fitness Quiz, feature on michael mcdonald, Bio of michael mcdonald, information on Ripcords® tensions, how to ... on safely doing exercises with ripcords.
Door Hook Workout: This workout routine is completely with the use of Ripcords® and a door hook. Targets different muscle groups and is only a sample of what you can do with Ripcords® and a door hook.
Door Hook Installation: This will show you how to properly install the door hook.
Sport Specific Training: Using the door hook, athletes can train themselves to develop their stabilizer muscles for their respective sports. (example: baseball swing, baseball throw, golf swing, tennis swing, hockey shot....)
Safety Instructions to help you get started with the Ripcords® and to make sure you are performing the exercises correctly and to avoid injury.
Michael McDonald's biography and highlight reel of his career.
Nutritional Information: Recipes and materials with health benefits and diet tips to help achieve your goals.
Educational Quiz: Take the quiz on Ripcords resistance bands, nutrition and fitness to test and advance your knowledge.
