The Circuit7® routine is great for everyone, from beginners to elite athletes like Michelle jeanpierre. Depending on your level of fitness, Circuit7® allows you to take your workout to the next level whenever you are ready. As you get comfortable with the routines, you can challenge yourself for even better results. If you want to burn more fat, try doing the Circuit7® more than once.
Personal Trainer, Darren Shane, shows you how to gain muscle and build up your stabilizer muscles in this intense 7 minute free weight routine.
Our Price: $20.95 MSRP: $29.95
DVD Includes:
Advanced Workout
Heavier free weights and a faster paced workout will give you a great strength and cardio endurance workout.
Depending on your level of fitness, Circuit7® allows you take to take your workout to the next level whenever you are ready. As you get comfortable with the routine, you can challenge yourself for even better results. If you want to burn more fat, try doing the Circuit7® more than once. You could do one Circuit7® routine in the morning before work, then another after work. Or you could even do 2 or 3 in a row for a great cardio workout.
Beginner Workout
Light dumbbells and a slower paced workout will give you a beginners guide with safety instructions to ensure you are doing the exercises correctly.
Depending on your level of fitness, Circuit7® allows you take to take your workout to the next level whenever you are ready. As you get comfortable with the routine, you can challenge yourself for even better results. If you want to burn more fat, try doing the Circuit7® more than once. You could do one Circuit7® routine in the morning before work, then another after work. Or you could even do 2 or 3 in a row for a great cardio workout.
Other Features
Safety Instructions, Michelle Jeanpierre's Bio and Fitness photo section, Nutritional Sample Meal Plan, Educational Quiz and more...
Safety Instructions to help you get started and to make sure you are performing the exercises correctly and to avoid injury.
Michelle Jeanpierre's biography and fitness photo section.
Nutritional Sample Meal Plan: Recipes with health benefits and to help achieve your fitness and health goals.
Educational Quiz: Take the quiz on free weights, nutrition and fitness to test and advance your knowledge.
Select Individual Exercises: To make sure you're doing the exercises correctly.
