About Circuit7® |
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The Circuit7® DVDs are efficient circuit training routines that have many positive results, including weight loss, muscle endurance, cardio and increased metabolism. It is proven that doing exercise on a regular basis will help you with your daily activities and keep your mind clear and fresh by increasing oxygen to your brain. If you need motivation to do so, Circuit7® is a great choice. When you watch the video you can follow along and push yourself to finish the routine. Always watch the safety instructions before proceeding to do any of the exercises as this will help you refrain from injury. The beginner circuit will get you started and will allow you to monitor your results. When ready you can move up to the advanced workout, which has more difficult exercises and quicker pace to give you more of a challenge. Circuit7® routines are designed to be a consistent workout for 7 minutes. Each new exercise continues to work aspects of the muscles used in the previous exercise. This means that your muscles are not only being worked twice as long, they are also being worked in a different manner than in the previous exercise, making you more athletic and less prone to injury. Circuit7® emphasizes rapid changes between exercises, giving your body the benefits of what is known as a “superset”. Plus, because it’s fast, you’re getting cardio too. Add the beginner or advanced routine to your workout schedule to keep yourself interested and to help maintain or achieve your fitness goals. This system is perfect for traveling athletes, business men or vacationers where fitness facilities or time may not be available. Try different Circuit7® DVDs to achieve different results. Included on every Circuit7® DVD is a Nutritional Information section which provides healthy recipes to help with getting lean. Also, on each DVD there is an educational Quiz related to each targeted Circuit7®. During the workout there is descriptive narration on how to do each exercise. Select individual exercises for a slower instruction of how to accomplish each exercise. You could do one Circuit7® routine in the morning before work, then another after work. Or you could even do 2 or 3 in a row for a great cardio workout. |
Circuit7® is the ultimate source for circuit training workout DVDs. Our circuit training DVDs include 2 different routines, the Advanced and Beginner workouts. Safety information and instructions are mentioned throughout the videos to ensure the viewers are conducting the exercises safely.
