The Circuit7® DVD's are your answer to finding time efficient circuit training routines that actually work. Circuit7® routines have many positive results including weight loss, muscle endurance, cardiovascular benefits and increased metabolism.
The routines are designed to consistently work the muscles being used for 7 minutes. Each exercise continues to work new aspects of the muscles used in the previous exercise. This means that your muscles are not only being worked twice as long, they are also being worked in a different manner with each exercise. This results in more muscle fibers to be used, making you more athletic and less prone to injury. Circuit7® emphasizes rapid changes between exercises, giving your body the benefits of what is known as a “superset”. Plus, because it’s fast, you’re getting cardio too.
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The Human Trainer DVD
THE HUMAN TRAINER is portable, sets up in seconds and gives you a full-body, resistance and cardiovascular workout. Using your own body weight, THE HUMAN TRAINER lets you achieve exactly the resistance you want simply by shifting the angle. Whether you are a beginner or an elite athlete, the HUMAN TRAINER adjusts to YOU.
Our Price: $20.95 |
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Ripcords® Circuit7® DVD
Circuit7® Ripcords® is Michael McDonald’s personal exercise bands training regimen. It is the most efficient full body workout ever, allowing you to get the benefits of a full body 40-minute workout in just 7 minutes!
Our Price: $20.95 |
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Free Weights Circuit7® DVD
Michelle Jeanpierre's circuit training routine targets muscle endurance, cardio, and weight training. This 7-minute full body workout will help you lose weight and tone your physique, using just free weights.
Our Price: $20.95 MSRP: $29.95
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Circuit7® Core Training DVD
Circuit7® Core strengthens the core, flattens the abs, and improves balance. From beginner to advanced, each 7-minute circuit will continuously challenge you to reach your fitness goals. The Circuit7® Core DVD includes three intensity levels for you to master as your increase your fitness level. Also included are advanced workouts, such as the Advanced Ball and Abs Burner. Each successive exercise flows seamlessly together, saving you time and creating a more efficient workout. Get 40 minutes of workout in just 7 minutes!
Our Price: $20.95 |
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Fitness Accessories Portable. Affordable. Effective.
The Human Trainer® Dynamic Suspension Gym
Ripcords® Premium Resistance Bands
Leg Cords Leg Resistance Bands
Circuit7® Efficient Training DVDs
Stretch Buddy Stretch and Rehabilitation
Complete Chin Up Deluxe Chin Up Bar
