Circuit7 - Ultra Efficient Fitness Training

circuit7-action The Circuit7® DVD's are efficient circuit training routines that have many positive results. Including weight loss, muscle endurance, cardio and increased metabolism.

It is proven that doing exercise on a regular basis will help you with your daily activities and keep your mind clear and fresh by increasing oxygen to your brain. If you need motivation to do so, Circuit7® is a great choice. When you watch the video you can follow along and push yourself to finish the routine. Always watch the safety instructions before proceeding to do any of the exercises as this will help you refrain from injury. The beginner circuit will get you started and will allow you to monitor your results. When ready you can move up to the advanced workout, which has more difficult exercises and quicker pace to give you more of a challenge.

Circuit7® routines are designed to be a consistent workout for 7 minutes. Each new exercise continues to work aspects of the muscles used in the previous exercise. This means that your muscles are not only being worked twice as long, they are also being worked in a different manner than in the previous exercise, making you more athletic and less prone to injury. Circuit7® emphasizes rapid changes between exercises, giving your body the benefits of what is known as a “superset”. Plus, because it’s fast, you’re getting cardio too.

	The Human Trainer DVD THE HUMAN TRAINER is portable, sets up in seconds and gives you a full-body, resistance and cardiovascular workout. Using your own body weight. THE HUMAN TRAINER lets you achieve exactly the resistance you want simply by shifting the angle. Whether you are a beginner or an elite athlete, the HUMAN TRAINER adjusts to YOU. → More Info Our Price: $20.95 MSRP: $29.95
	Ripcords® Circuit7® DVD Circuit7® Ripcords® is Michael McDonald’s personal exercise bands training regimen. It is the most efficient full body workout ever, allowing you to get the benefits of a full-body 40 minute workout in just 7 minutes! → More Info Our Price: $20.95 MSRP: $29.95
	Free Weights Circuit7® DVD Michelle Jeanpierre's circuit training routine that targets muscle endurance, cardio, and weight training. This is a 7 minute full body workout that you can do with just Free Weights that will help you lose weight and tone your physique. → More Info Our Price: $20.95 MSRP: $29.95
	Circuit7® Core Training DVD Circuit7® Core strengthens the core, flattens the abs, and improves balance. From beginner to advanced, each 7-minute circuit will continuously challenge you to reach your fitness goals. The Circuit7® Core DVD includes three intensity levels as your increase your fitness level. Also included are advanced workouts, such as the Advanced Ball and Abs Burner. Each successive exercise flows seamlessly together, saving you time and creating a more efficient workout. Get 40 minutes of workout in just 7 minutes! → More Info Our Price: $20.95 MSRP: $29.95

Circuit7 - Ultra Efficient Fitness Training

The Human Trainer DVD

Ripcords® Circuit7® DVD

Free Weights Circuit7® DVD

Circuit7® Core Training DVD