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We create Products that bring
the HUMAN experience to Fitness.

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Thursday, 21 November 2013 00:00

How to Avoid Winter Weight Gain

Well, it’s that time of the year again! Thanksgiving, Christmas, and New Year’s usually equals FOOD, FOOD, and MORE FOOD for the average person! Did you know that the number one New Year resolution is to start a diet…  right after the holidays. Why not start now? 

“Ditch the Workout – Join the Party!” is the marketing slogan for Zumba®, and boy is it ever a party - a world wide party! Zumba® now caters to 14 million participants PER WEEK in more than 140,000 locations around the world, and is steadily growing.

Zumba® is a group class that combines high energy Latin-style dance choreography (IE. Salsa, Merengue, Reggae-ton and Flamenco) and aerobic-type movements. It has earned it’s popularity from being a blast! You’ll feel more like you’re partying at a Latin nightclub than doing a workout. 

But is Zumba® right for you?

Have you been considering becoming a Professional Human Trainer Instructor but haven't been able to make on of our scheduled courses?

Now you don't have to! 

The Course in now available ONLINE!

Earn CanFitPro Continue Education credits and learn everything

you need to know to train your clients

using The Human Trainer.

 

CLICK HERE For REGISTRATION and MORE INFO 

 

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Wednesday, 01 January 2014 00:00

Happy New Year Sale! Sale! Sale!

Start the New Year off right with a sexy, toned body!

Get 10% OFF

on ALL fitness equipment at Astone Fitness for the WHOLE month of January.

Just use coupon code HAPPYNEWYEAR at Checkout.

 

Have a Wonderful 2014!

Shop NOW

Sunday, 01 December 2013 00:00

It's the Cyber Monday Sale!

Get fantastic deals on stocking stuffers like

Human Trainer Accessories 

Legcords

jump ropes

and more!

Or think BIG and knock a fitness lover off your Christmas list with a

Human Trainer Essential Kit

or Ripcords 6-Pack.

 

Enter COUPON CODE:

CYBER13

at Checkout

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Friday, 29 November 2013 00:00

Black Friday Sale 2013! Ahhh! Yeah!

What's better than Thanksgiving?

BLACK FRIDAY SHOPPING! 

Be thankful for Astone Fitness' Black Friday Sale

Get 15% OFF the ENTIRE ONLINE STORE

with COUPON CODE: BLACKFRI at checkout

Why wait?

CLICK HERE to SHOP NOW

Friday, 15 November 2013 00:00

Winter is Coming - Holiday Sale starts NOW!

Get your Christmas shopping for all the fitness lovers on your list done early with

Astone Fitness' Holiday Sale!!!

Nov 15 - Dec 31

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10% OFF the ENTIRE STORE 

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Coupon Code: HAPPYHOLIDAY

 

 

 

 

Fitness pro and nutrition coach Chrisie Allemand gives us this week's Human Trainer WOD.

www.chrisieallemand.com

 

Check out the video for the full workout demo.

Do this circuit 4 times for a quick and great full body workout.

- x8 Push-ups with Chest Press

- x8 Squats

- x8 Motified Ring Pullups

- X8 (each leg) Single leg Lunges

 

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