Well, it’s that time of the year again! Thanksgiving, Christmas, and New Year’s usually equals FOOD, FOOD, and MORE FOOD for the average person! Did you know that the number one New Year resolution is to start a diet… right after the holidays. Why not start now?
“Ditch the Workout – Join the Party!” is the marketing slogan for Zumba®, and boy is it ever a party - a world wide party! Zumba® now caters to 14 million participants PER WEEK in more than 140,000 locations around the world, and is steadily growing.
Zumba® is a group class that combines high energy Latin-style dance choreography (IE. Salsa, Merengue, Reggae-ton and Flamenco) and aerobic-type movements. It has earned it’s popularity from being a blast! You’ll feel more like you’re partying at a Latin nightclub than doing a workout.
Have you been considering becoming a Professional Human Trainer Instructor but haven't been able to make on of our scheduled courses?
Now you don't have to!
The Course in now available ONLINE!
Earn CanFitPro Continue Education credits and learn everything
you need to know to train your clients
using The Human Trainer.
Fitness pro and nutrition coach Chrisie Allemand gives us this week's Human Trainer WOD.
Check out the video for the full workout demo.
Do this circuit 4 times for a quick and great full body workout.
- x8 Push-ups with Chest Press
- x8 Squats
- x8 Motified Ring Pullups
- X8 (each leg) Single leg Lunges