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Health & Fitness Blog

Before & After The Human Trainer X50 Challenge

Posted on Sunday, 18 October 2015  
Jason transformed his look. And his LIFE.         Hailey and her fab results from doing The Human Trainer X50 Challenge.       Nathan- Before and After The Human Trainer X50 Challenge…

Autumn Apple Recipes

Posted on Sunday, 18 October 2015  
We all know that Fall is the time for apples. Apple picking not only makes for a great family time, but a great workout too! But once the fun day is over, what do you…

The Human Trainer Butt Blaster Workout

Posted on Saturday, 17 October 2015  
With the shorter days and cooler temperatures comes the urge to sit and veg. Plus, if you work an office job you're back to sitting all day. Don't let you butt get into an Autumn…

Fall Fitness Tips

Posted on Wednesday, 14 October 2015  
Fall is a fantastic time to start a new fitness program because you can enjoy the cooler temperatures and outdoors. Plus, getting into a fitness routine NOW will help you to create good habits in…

Germs at the Gym - How to Protect Yourself

Posted on Tuesday, 06 October 2015  
We go to the gym to get healthier, but ironically it may be one of the easier places to get sick. Studies have found rhinoviruses (the demon behind the common cold) and Norovirus (which causes…

Top 10 At-Home Fitness Tools that are Worth Owning

Posted on Thursday, 10 September 2015  
Sure, there are some equipment that is better off never passing your doorway, but these space-saving beauties are worth having, and make needing a gym membership to stay fit a thing of the past.  …

5 Make-Ahead Family Recipes

Posted on Saturday, 05 September 2015  
Oven-Baked Fish Sticks     Coat the fish in seasoned bread crumbs, then freeze. To cook, bake until crisp and opaque throughout, about 20 minutes.    Serves: 8 Hands-On Time: 40 min Total Time: 55…

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