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Quick video demonstrating how quickly you can install the Astone Fitness Complete Chin Up. Start your workout in seconds by simply inserting the Complete Chin Up in your door frame. The Complete Chin Up offers multiple rubber grip handle positions and installs in any standard door frame with no screws or damage to the door frame. When you're done, simply remove from your door and store out of the way.

The Circuit7® Free Weights routine is great for everyone, from beginners to elite athletes like Michelle jeanpierre. This is an at home workout video incorporating the use of only free weights. Depending on your level of fitness, Circuit7® allows you to take your workout to the next level whenever you are ready. As you get comfortable with the routines, you can challenge yourself for even better results. If you want to burn more fat, try doing the Circuit7® more than once.

Get a great workout for flattening your abs with a Ripcords resistance band, an exercise ball and a door hook (or other attachment for your exercise band). These two exercises will work your abdominal muscles and your oblique muscles (love handles). Easy to do from your own home. Do about 3 sets of 15 reps.

Introducing a whole new way to work out that is highly efficient, works your whole body, adapts to any fitness level and is actually fun. Introducing the Human Trainer, from Astone Fitness.

Check out this great new exercise for your abs and obliques (love handles). Use a quality anti-burst exercise ball to perform this exercise. Do 10 - 15 reps pers side, 2-3 sets.

See how Ripcords resistance bands stack up versus bulky gym equipment. Even in a gym setting with loads of equipment, Ripcords are perfect for quickly switching between exercises -- especially for circuit training and group fitness classes. Check out how fast it is to set up a bicep curl using resistance tubes by Ripcords.

Certified Personal Trainer Jason Shane with a couple workouts you can do when traveling using your resistance bands.

A quick and simple 1 minute circuit you can do to burn fat and lose weight using Ripcords resistance bands. Workout your chest, love handles (obliques), back, behind and legs. Do this circuit 3 to 5 times to get your heart rate up for a cardio workout and maximum fat burning. Ripcords let you change between exercises quickly and easily.

This routine uses compound exercises to keep your heart rate up. The goal is to do this circuit 3 times in a row. You can do this routine just about anywhere. All you need is a Ripcords resistance band and either a door hook or a secure place to anchor the cord.

Many people don't realize that resistance bands are for more than just muscle rehabilitation. Personal Trainers have long been using them for strength training and body building. Compare dumbbells with an exercise band and you'll see that you can build big time muscle without bulky weights and machines using resistance bands like Ripcords.